Self-Transformation in 100 Minutes?

Posted on: Thursday, August 13th, 2015
Posted in: Work/Life Hacking, Blog | Leave a comment


Can you change your life by taking 10 minutes a day to “slow down and soak life?”

In June, a group of wired young women posed that challenge to their online communities—and got 200 participants in 185 locations to take the plunge. They report that “97% met their pre-challenge intentions.” Many were rich in “aha moments.”

  • The endless roots of SM

Our kindred friends at offer the ever-relevant reminder that even ten minutes a day can change your perspective, mood, and (maybe) life. From “daydreaming on purpose to lying on the ground for 10 minutes to dancing in the kitchen,” turning off the relentless life loop can feel as freeing as flying.

So imagine the magic that happens from three (or 12) months away from the I’m-so-busy routine. The Career Break community and the BreakAway Fan Club preach that potential, yet live at least 97% of our lives as heathens—obsessed by our own to-do lists and called to various screens that look nothing like long-term travel.

The four BreakChanger gurus appear to lead rigorous online lives. Indeed, the 10-for-10 premise and audience roots itself in social media—a great way to find participants while also marketing one’s personal brand and, in these cases, professional services.

  • Good for them!

So this idea is basically a win-win-win; it’s good for the Breakers, good for business, and good for the world. I love the simplicity of the challenge: Can YOU take a 10-minute break for 10 days? If so, how does it change you? There’s no word on whether fall holds a new opportunity to chill out for, say, 15 minutes for 15 days.

  • Is the 10-minute meditation next?

While some folks worldwide meditate as a way of life, others dabble in it, rather like workouts and diets. And this dabble-practitioner (of all the aforementioned, I suppose) has learned one overarching fact about meditating: It’s hard work.

Achieving the discipline for the daily “sit” can become unattainable, annoying. Taking months-long classes can seem to drag on for years. The group quiet time can make one’s brain howl while the body craves a recliner. Outdoor walking meditation includes risks like boredom, insensitive panhandlers, and disdain for one’s climate. As for the full-day retreats: Those can compare to interminable experiences in hospitals (yourself or a loved one) and yet, at times, the blissy euphoria more often obtained from catching a nice buzz. Both may happen, over and over, during the same day-long retreat.

Yet those days are unforgettable, and certainly mind-opening. Even though nothing happened. Perhaps that’s the point.

So if our BreakChanger friends can approximate those lessons and find refreshment in 600 seconds a day, more power to them. I may be older, from Mars (not Venus), and less committed to online living. But having mostly fallen off my meditation wagon (as I do every summer, when I seem to “need” it less), that 10 for 10 program sounds pretty good right about now.

I bet it will work. In fact, I guarantee it.

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